Yesterday I went out for a Social Run with the people from the gym. Pushed for 3.5 miles and wasn’t so horrible. On the good side I kept a steady pace for the most part of the run, still need to learn to pace myself when I’m not on the treadmill. Got a new PR for 1 mile, 1 km, and was 5 seconds short of my 5K best. Also took out the new shoes, not so bad! I was a little afraid my feet were going to hurt after taking them out. Glad to see they are working for me.