Yesterday it was miserably and horribly hot outside (over 100°F). During the day I entertained the idea of either going out for a swim after putting Ana to sleep, then I thought about just going out for a drink and watch the soccer game (Manchester United – Manchester City or Mexico – Honduras). Ended up not going out due to a storm that was about to hit Ankeny and ended up getting some very needed rest. So no work out yesterday.

No work out today either, Ofelia and I are going to go see Sir. Paul McCartney!